June 14, 2024

Sbindy Media

Sbindy Media | Your premier for finance insights and analysis assistant.

Longest Wrestling Match in History

Longest Wrestling Match in History

Wrestling, with its blend of athleticism, strategy, and showmanship, has produced many memorable moments throughout history. Among these moments stands the record for the longest wrestling match ever contested—a test of endurance that pushed the boundaries of physical and mental resilience. Let’s journey back in time to explore this remarkable feat of human performance.

The Background

The year was 2015, and the stage was set at the Troop Center in Longmont, Colorado, USA. Two wrestlers, Jake Logan and Joey Eastman, stepped onto the mat with a shared goal—to break the existing record for the longest wrestling match, which stood at a staggering 12 hours and 3 minutes.

The Challenge

The rules were simple yet daunting: the wrestlers would engage in continuous action, with no breaks except for brief periods of rest and hydration. Also, the match would continue until one wrestler submitted, or both wrestlers mutually agreed to end the contest.

Longest Wrestling Match in History
Longest Wrestling Match in History

The Battle

As the match began, Logan and Eastman showcased their technical prowess and physical conditioning, trading holds, takedowns, and escapes with relentless determination. Hours passed, but neither competitor showed signs of slowing down. The intensity of the battle only seemed to increase as fatigue set in, testing the limits of their endurance.

The Endurance

As the hours turned into days, spectators marveled at the resilience of the wrestlers, who pushed themselves to the brink of exhaustion in pursuit of their goal. Also, the match became a test of willpower and mental fortitude, with each competitor digging deep to find the strength to continue.

The Record-Breaking Moment

Finally, after an astounding 24 hours and 33 minutes of non-stop wrestling, Jake Logan emerged victorious, securing his place in wrestling history as the participant in the longest wrestling match ever recorded. Also, other wrestlers, exhausted but elated, embraced in a show of mutual respect and sportsmanship, having achieved a feat that few thought possible.

The Legacy

The record-breaking match between Jake Logan and Joey Eastman remains a testament to the indomitable spirit of wrestlers and the enduring appeal of the sport. It serves as a reminder that in wrestling, as in life, perseverance, determination, and resilience can lead to extraordinary achievements.


Therefore, the longest wrestling match in history stands as a shining example of the human capacity for endurance and perseverance. Also, it is a testament to the dedication and passion of wrestlers who are willing to push themselves to the limit in pursuit of their goals. Moreover, we celebrate this remarkable feat, let us honor the wrestlers who participated in this historic event and continue to inspire future generations of athletes with their extraordinary achievements.


Chicken Stew Recipe: Spicing Up Your Kitchen

If you’re craving a comforting and satisfying meal that’s bursting with flavor, look no further than this delicious chicken stew recipe. Infused with a medley of aromatic spices, this hearty dish is sure to warm your soul and tantalize your taste buds. Let’s dive into the kitchen and get cooking!


  • 1 ½ lbs (680g) boneless, skinless chicken thighs, cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 1 bell pepper, diced
  • 2 medium potatoes, peeled and diced
  • 4 cups (946ml) chicken broth
  • 1 can (14.5 oz / 411g) diced tomatoes
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon turmeric
  • Salt and pepper to taste
  • Fresh parsley or cilantro for garnish
Chicken Stew Recipe
Chicken Stew Recipe


  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional minute until fragrant.
  2. Add the diced chicken thighs to the pot and cook until browned on all sides, about 5-7 minutes.
  3. Stir in the diced carrots, celery, bell pepper, and potatoes, and cook for another 5 minutes until the vegetables begin to soften.
  4. Pour in the chicken broth and diced tomatoes, along with their juices. Stir in the paprika, cumin, coriander, turmeric, salt, and pepper.
  5. Bring the stew to a simmer, then reduce the heat to low and cover the pot. Let the stew simmer gently for 30-40 minutes, stirring occasionally, until the chicken is cooked through and the vegetables are tender.
  6. Taste and adjust the seasoning as needed. If you prefer a thicker stew, you can mash some of the potatoes against the side of the pot to thicken the broth.
  7. Serve the chicken stew hot, garnished with fresh parsley or cilantro for a pop of color and flavor.

Enjoy Your Flavorful Creation!

With its rich aroma and vibrant flavors, this chicken stew is sure to become a favorite in your household. Experiment with different spices and seasonings to customize the dish to your taste preferences. Serve it alongside crusty bread or fluffy rice for a complete and satisfying meal. Get ready to savor every spoonful of this delicious homemade chicken stew!

Adding Depth to Your Culinary Journey

Cooking is not just about nourishing the body; it’s also about feeding the soul. By exploring new recipes and experimenting with different flavors and ingredients, you can embark on a culinary adventure that delights the senses and brings joy to your kitchen. So why not spice things up today with this flavorful chicken stew recipe? Gather your ingredients, roll up your sleeves, and let the aroma of simmering spices fill your home as you create a meal that’s as comforting as it is delicious. Happy cooking!


Home Business Financial Tips

Running a home business offers flexibility and the opportunity to be your own boss, but it also requires careful financial management to ensure success. From budgeting and expense tracking to optimizing cash flow and planning for taxes, there are several key financial aspects to consider. This guide provides essential financial tips to help you manage your home business effectively and achieve long-term profitability.


1. Create a Detailed Budget: A detailed budget is crucial for any home business. Outline all expected income and expenses, including supplies, utilities, marketing, and any other operational costs. This helps you understand your financial position and plan for both short-term and long-term needs.

2. Separate Personal and Business Finances: Maintaining separate accounts for personal and business finances simplifies tracking and prevents confusion. Open a dedicated business bank account and use it exclusively for business-related transactions.

Tracking Expenses

1. Use Accounting Software: Invest in accounting software to track income, expenses, and invoices. Tools like QuickBooks, FreshBooks, or Wave offer features tailored for small businesses, making financial management more straightforward and efficient.

2. Keep Receipts and Records: Maintain organized records of all transactions, including receipts, invoices, and bank statements. Digital records can be particularly useful for easy access and backup.

3. Monitor Cash Flow: Regularly review your cash flow to ensure you have enough funds to cover expenses. Positive cash flow is vital for sustaining operations and investing in growth opportunities.

Home Business Financial Tips
Home Business Financial Tips

Optimizing Finances

1. Manage Debts Wisely: If your home business requires a loan or credit, manage debts wisely. Make timely payments to avoid interest and penalties, and consider refinancing options if better terms become available.

2. Control Operational Costs: Look for ways to reduce costs without compromising quality. This could include negotiating with suppliers, optimizing utility usage, or finding cost-effective marketing strategies.

3. Build an Emergency Fund: Set aside a portion of your profits into an emergency fund to cover unexpected expenses or economic downturns. An emergency fund provides a financial safety net, ensuring your business can weather tough times.

Tax Planning

1. Understand Your Tax Obligations: Stay informed about your tax obligations, including income tax, self-employment tax, and any applicable local taxes. Understanding these requirements helps you avoid penalties and ensures compliance.

2. Keep Track of Deductions: Identify and track deductible business expenses, such as home office costs, supplies, and travel expenses. Proper documentation of these expenses can reduce your taxable income, resulting in tax savings.

3. Consider Professional Help: Hiring an accountant or tax professional can help you navigate complex tax regulations and maximize deductions. Professional advice ensures accurate filing and can save you time and stress.

Investment and Growth

1. Reinvest in Your Business: Allocate a portion of your profits for reinvestment. This could include upgrading equipment, expanding your product line, or investing in marketing efforts to attract more customers.

2. Diversify Revenue Streams: Explore additional revenue streams to increase stability and profitability. This could involve offering new products or services, creating online courses, or tapping into affiliate marketing.

3. Plan for Future Growth: Develop a long-term financial plan that outlines your business goals and the steps needed to achieve them. Regularly review and adjust this plan as your business grows and market conditions change.


Effective financial management is the backbone of a successful home business. By creating a detailed budget, tracking expenses, optimizing cash flow, and planning for taxes, you can ensure your business remains profitable and sustainable. Additionally, reinvesting in your business and diversifying revenue streams will help you achieve long-term growth and stability. Use these financial tips as a guide to navigate the financial aspects of your home business and set yourself up for success

Fruit cake recipe

Fruit cake recipe

Fruit cake is a timeless dessert that often graces holiday tables and special occasions. Packed with dried fruits and nuts, this rich and flavorful cake is a favorite for its dense texture and sweet taste. Whether you’re a seasoned baker or a novice in the kitchen, this ultimate guide will help you bake a delicious fruit cake at home. Follow our step-by-step instructions and tips to create the perfect fruit cake for any celebration.


  • Dried Fruits:
    • 1 cup raisins
    • 1 cup sultanas
    • 1 cup currants
    • 1 cup mixed dried fruit (cherries, apricots, cranberries)
  • Nuts:
    • 1 cup chopped nuts (walnuts, almonds, pecans)
  • Zest and Juice:
    • Zest and juice of 1 orange
    • Zest and juice of 1 lemon
  • Liquids:
    • 1/2 cup brandy, rum, or orange juice (for soaking fruits)
  • Dry Ingredients:
    • 2 cups all-purpose flour
    • 1 tsp baking powder
    • 1/2 tsp salt
    • 1 tsp ground cinnamon
    • 1/2 tsp ground nutmeg
    • 1/4 tsp ground cloves
  • Wet Ingredients:
    • 1 cup unsalted butter, softened
    • 1 cup brown sugar
    • 4 large eggs
    • 1/4 cup molasses or dark corn syrup
    • 1 tsp vanilla extract
Fruit cake recipe
Fruit cake recipe

Step-by-Step Instructions

1. Prepare the Dried Fruits:

  • In a large bowl, combine the raisins, sultanas, currants, and mixed dried fruit.
  • Add the zest and juice of the orange and lemon.
  • Pour in the brandy, rum, or orange juice.
  • Stir well, cover, and let the mixture soak overnight or for at least 8 hours.

2. Preheat the Oven:

  • Preheat your oven to 325°F (160°C).
  • Grease and line a 9-inch round or square cake pan with parchment paper.

3. Mix the Dry Ingredients:

  • In a medium bowl, whisk together the flour, baking powder, salt, cinnamon, nutmeg, and cloves.

4. Cream the Butter and Sugar:

  • In a large bowl, beat the softened butter and brown sugar until light and fluffy.
  • Add the eggs one at a time, beating well after each addition.
  • Mix in the molasses and vanilla extract.

5. Combine the Mixtures:

  • Gradually add the dry ingredients to the wet mixture, mixing until just combined.
  • Stir in the soaked fruit mixture and chopped nuts until evenly distributed.

6. Bake the Cake:

  • Pour the batter into the prepared cake pan and smooth the top.
  • Bake in the preheated oven for 2 to 2.5 hours, or until a toothpick inserted into the center comes out clean.
  • If the top starts to brown too quickly, cover it with aluminum foil.

7. Cool and Store:

  • Let the cake cool in the pan for 15 minutes, then transfer it to a wire rack to cool completely.
  • Once cooled, you can wrap the cake in parchment paper and aluminum foil and store it in an airtight container.
  • For the best flavor, let the cake mature for at least a week before serving, brushing it occasionally with additional brandy or rum if desired.

Tips for the Perfect Fruit Cake:

1. Soak the Fruits: Soaking the dried fruits overnight ensures they are plump and full of flavor, making the cake moist and rich.

2. Use High-Quality Ingredients: Opt for high-quality dried fruits, nuts, and spices to enhance the taste of your fruit cake.

3. Don’t Overmix: When combining the dry and wet ingredients, mix until just combined to avoid a dense, heavy cake.

4. Bake Low and Slow: Baking the cake at a lower temperature for a longer time helps it cook evenly without drying out.

5. Mature the Cake: Letting the fruit cake mature for at least a week allows the flavors to meld and develop, resulting in a richer taste.


Baking a fruit cake at home is a rewarding experience that yields a delicious and festive dessert perfect for holidays and special occasions. By following this guide and incorporating the tips provided, you’ll create a fruit cake that is sure to impress family and friends. Enjoy the process of baking and the delightful flavors of your homemade fruit cake!